Some people can not resist a good wine during meals, meetings with friends and mostly on special occasions. When comes the chilly weather then, it is almost impossible to resist. Besides the good times it provides, the wine becomes even more pleasurable to be known as an ally of health. But among many qualities, you know what is really true?
The moderate wine consumption may reduce the risk of developing cardiovascular disease , arthritis and even breast cancer. The drink can also help control weight , prevent negative effects of a sedentary lifestyle and protect women from osteoporosis . And these are just some of the many benefits attributed to drinking through several researches.
The components of wine that are responsible for its fame are alcohol and polyphenols . “Alcohol increases the levels of HDL ( HDL) reduce the risk of clot formation and has anti-inflammatory effect . Already polyphenols reduce the production of vaso-constrictor substances ( endothelin ), and thrombus formation by platelet aggregation , in addition to having antioxidant effect . Both improve the capacity expansion and vascular function.
In general, the daily consumption of 15 g to 30 g of ethanol , corresponding to the two glasses of wine is related to positive effects. Sommelièrs recommends up to two glasses for men and one for women . Remember that not every adult can drink wine or any alcoholic beverage . The list of those who should not taste it is formed by liver disease ( those with liver disease such as cirrhosis ) , people with high levels of triglycerides , pancreatic disease , gastric ulcer , psychiatric problems , diabetes and gastritis . Alcohol consumption may increase arrhythmia and worsen heart failure frames , according to doctors.
Want to meet 10 benefits attributed to wine in recent surveys ? Check it out below :
1- Red wine may prevent the negative effects of a sedentary lifestyle
The healthy ingredient in red wine , resveratrol , may prevent the negative effects of a sedentary lifestyle . To reach this conclusion , the team of scientists used mice and simulated gravity of spaceflight ( low gravity makes it nearly impossible to practice activities ) .
Only some animals received daily resveratrol doses and the control group (without resveratrol ) developed problems like insulin resistance and loss of bone mineral density . The remainder showed no such complications . Editor-in- Chief of the FASEB Journal, which published the study , said that resveratrol is not a substitute for exercise , but it can slow the deterioration until the person can start moving again.
2- Wine may protect women against weak bones
Drink one or two glasses of wine a day makes women less likely to develop osteoporosis , according to a study by Oregon State University in the United States . Scientists found that the bones of women who drink moderately were weaker when they stopped drinking alcohol for two weeks .
3- Three glasses of wine a week can reduce risk of arthritis in women
Scientists at the Karolinska Institute in Sweden , studied 34,100 women between 39 and 84 years and found that those who drank at least three cups medium ( 150 ml ) of wine per week were 52 % less likely to develop rheumatoid arthritis . The disease is caused by the body’s immune system which attacks the cells lining the joints , and it is believed that alcohol can counteract this process because it reduces the immune response .
4- Wine can help women get pregnant faster
According to research from the Danish Epidemiology Science Centre , a glass of red or white wine in the evening increases the chances of a successful pregnancy . The survey of 30,000 women found that those who consumed the drink regularly had almost a third less likely to wait over a year to get pregnant and 23 % less likely to wait more than two months . No one knows for sure why the benefit happened.
5- Wine can prevent weight gain
The substance piceatannol , present in red wine , can delay the generation of young fat cells and prevents them from turning into mature cells . The survey was conducted by Purdue University , in the United States .
6- Red wine may protect against heart disease and diabetes
Resveratrol , found in red wine , can protect people from a high risk of heart disease and diabetes. According to research from the University of Maastricht in the Netherlands , the antioxidant can decrease the levels of blood sugar and lower blood pressure . To reach this conclusion , the scientists analyzed the effects of resveratrol supplements in obese men.
7- Wine can help women to gain weight less
Women enjoying alcohol in moderation , especially a glass or two of red wine per day , are less fattening than abstainers . A study conducted by Brigham and Women’s Hospital Boston , in the United States , evaluated for 13 years 19,200 U.S. women. The study suggests that the body processes alcohol calories differently from the food.
8- Red wine may help reduce risk of breast cancer in women
Drinking red wine in moderation may reduce one of the risk factors for breast cancer . The study of the Cedars-Sinai Medical Center in the United States , found that chemicals in the skins and seeds of red grapes slightly lowered estrogen levels while increased testosterone in perimenopausa women who drink it in the evening for about a month.
9- Substance in red wine can increase physical performance
Resveratrol, a substance found in red wine, can improve physical performance , heart function and muscle strength . The findings are from laboratory experiments conducted by the University of Alberta in Canada.
10- Two glasses of wine a day can improve quality of life
Sip two glasses of wine a day may be the way to improve your quality of life . According to a study from the School of Medicine at Boston University , in the United States , moderate drinking leads to better results on tests of skill , emotion , mobility and ability to understand at midlife .
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